Semi-Private Training

Semi-private training at our gym, RND Athletics, in Leslieville, Toronto offers a unique blend of individualized attention and the camaraderie of a small group setting. Clients can enjoy personalized workouts tailored to their specific goals and fitness levels, with the added motivation and support of like-minded individuals. This format allows for cost-effective personal training without compromising on quality, ensuring clients receive the guidance and accountability they need to achieve their fitness objectives in a supportive and encouraging environment.

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Semi-Private Training Benefits


Flexible Schedule

Train on your own time with the coach of your choosing. Our coaches work around your schedule to ensure your fitness journey is sustainable but more importantly an efficient use of your time.  With scheduled sessions, you optimize your workouts, ensuring they fit seamlessly into your routine.

Set Goals

Whether or not you have goals already, your coach can help you make them concrete and achievable. Our coaches can lay out a plan to meet your targets in the time you want.  Setting clear fitness goals with your coach provides direction, motivation, and a roadmap for progress.  This targeted approach ensures that your training sessions are purposeful and tailored to help you reach your milestones.

Personalized Attention in a Group Setting

With a personal coach, the focus is 100% on you! Being in a semi-private group setting is a cost effective way to still receive 1-one-1 coaching while benefiting from the motivation and comradery of a group environment. Every session is meticulously tailored to your individual needs, addressing your strengths, weaknesses, and preferences.  This 1-on-1 approach will allow you to have a deeper understanding of your fitness journey thus creating a supportive and adaptive fitness experience.

Lasting Results

Not only will your coach help you transform your health, but they’ll teach you how to maintain those results.  Personal training will foster positive life habits that will extend beyond the training sessions.  This holistic approach not only accelerates short-term progress but also cultivates a lasting commitment to a healthier lifestyle.

Get Started

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