Athletic Performance Group Training

Do you want to train like the pros? Experience our game-changing group training in Leslieville, Toronto at RND Athletics. We have taken decades of learning from the best strength coaches and teams in the world and built a group fitness program to help you become your own franchise player.  Our classes will build your foundation of strength, elevate your endurance and conditioning, and unlock your body’s true potential for movement and athleticism.  Our shared sport is the life we live and our team at RND will be there every step of the way.

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Group Training Benefits

Community – Our Secret Sauce

At RND you will have a passionate and inclusive network of people to connect with about your progress and goals. We guarantee a warm smile at the door, unlimited high-fives, and an environment where you can feel safe to be YOU. We will push each other daily, offer advice when we need to, and always be around to hang out at the gym after training.  We are proud to brag about the countless lifelong friendships we have made here at RND.

Certified Strength & Conditioning Coaches

Our coaches are trained, educated and certified to lead our ever-evolving and challenging athletic performance based group classes.  Our mission is to not only train you but instead give you the coaching and tools needed to improve your athletic performance, reduce injuries so you can stay on the floor or court longer, and teach lifelong fitness and movement skills.  You are our franchise player and it’s our job to make you your best.

Part of a Team – We All Win

When you exercise alone, coming to the gym can feel like a chore.  Our house at RND is our #happyplace – this is our sanctuary where a workout isn’t just a workout.  Its an opportunity to be part of something bigger, its about being there for your fellow RND teammate when they need a pick-me- up, and its about your teammate being there to give you that extra push when you need it most.


At our gym, we focus on lasting results. That comes with coaching, education and our supportive community. Everyday you will have a game plan and focus for the workout – depending on your journey and what you want to achieve, we can prescribe certain classes that best suits your fitness journey and goals.

Get started

Book a free “Coach Huddle” with one of our team members and see if our gym is right for you.

Book your Coach Huddle now