Personal Training

Welcome to a fitness journey crafted just for you. Unlock your best self with personal training in Leslieville, Toronto at RND Athletics. Our personal training sessions provide custom tailored workouts and programming, expert guidance, and unwavering support.  Experience the power of personalized fitness, achieve your goals faster, and embrace a healthier, happier you.  

Free Consultation

Personal Training Benefits

Flexible Schedule

Train on your own time with the coach of your choosing. Our coaches work around your schedule to ensure your fitness journey is sustainable but more importantly an efficient use of your time.  With scheduled sessions, you optimize your workouts, ensuring they fit seamlessly into your routine.

Set Goals

Whether or not you have goals already, your coach can help you make them concrete and achievable. Our coaches can lay out a plan to meet your targets in the time you want.  Setting clear fitness goals with your coach provides direction, motivation, and a roadmap for progress.  This targeted approach ensures that your training sessions are purposeful and tailored to help you reach your milestones.

Personalized Attention

With a personal coach, the focus is 100% on you! You’ll get 1-on-1 attention to ensure you meet your goals.  Every session is meticulously tailored to your individual needs, addressing your strengths, weaknesses, and preferences.  This 1-on-1 approach will allow you to have a deeper understanding of your fitness journey thus creating a supportive and adaptive fitness experience.

Lasting Results

Not only will your coach help you transform your health, but they’ll teach you how to maintain those results.  Personal training will foster positive life habits that will extend beyond the training sessions.  This holistic approach not only accelerates short-term progress but also cultivates a lasting commitment to a healthier lifestyle.

Get started

Click the button to book a free consultation. See if RND Athletics is right for you.

Book a free consultation