Boxing Classes

Every Tuesday and Thursday at 5:45 PM, you can sign up for single Boxing & Conditioning classes through Wodify. These classes are suited for both experienced fighters (to refine their skill set) and beginners (looking to build from the ground up).

RND Elevate & Annual Memberships get free access to Boxing & Conditioning classes. Evolve Membership credits and Class Packs can also be used towards Boxing & Conditioning classes. Additionally, members can join the waitlist for these classes, whereas drop-ins cannot.

5 Week Camp

This LIMITED (4-person) RND Boxing Camp runs every Tuesday and Thursday at 7 PM for 5 weeks. Suitable for all levels of boxing experience – from beginners, to junior fighters looking to compete, and experienced boxers alike – these sessions will be treated as small group personal training experiences. Coach Mack will work on all elements of boxing, including footwork, timing, speed, power and strategy. (Controlled “sparring” optional and at the discretion of both participants and coaches).